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VITAMIN D3- owers the levels of estradiol and progesterone in the body—two hormones of which high amounts can cause infertility. Vitamin D3 is a surprisingly busy nutrient. At least 2,000 different genes almost a sixth of our genome are regulated in some way by vitamin D3. Although it is most commonly associated with aiding in the absorption of calcium, the truth is that vitamin D is involved in a great deal more and is integral to getting your body to work at its full potential. Vitamin D helps promote healthy bones by managing the absorption of calcium, as previously mentioned. However, there is an ever-increasing body of knowledge linking vitamin D to many other health benefits. Vitamin D has been linked to managing high blood pressure and normalizing hypertension symptoms. It can stimulate the pancreas and has a role in regulating the immune system. It reduces the risk of colon polyps, heart attacks, multiple sclerosis, and rheumatoid arthritis.
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VITAMIN E- ANTIOXIDANT SUPPORT The benefits of vitamin E for women are indispensable for inner and outer health and wellbeing. Vitamin E benefits for women include increased fertility and ease of conception and contains vital antioxidants for optimal health. It is greatly beneficial for healing wounds, scars, stretch marks, and has shown positive results with respect to softening rough skin, and reducing the depth of facial lines and wrinkles.
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FOLATE- BLOOD BUILDING Folic acid , is well recognized for its importance for making red blood cells, helping in rapid cell division and growth, synthesis of RNA and DNA and enhancing brain activities. The benefits of folic acid can be particularly strong, especially if pregnant or planning to become pregnant. It holds high significance in maintaining the growth and replication of cells and tissues.
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VITAMIN B12- Is necessary to maintain proper brain function and red blood cell production. Vitamin B12 is also known as Cobalamin and has a lot to do with keeping nerve tissue, brain function and cardiovascular systems all happy, healthy and strong. Vitamin B12 can also help regulate adrenal fatigue issues, promote healthy metabolic function, assist in enzyme production, DNA synthesis and maintain hormonal balance.
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IRON- BLOOD BUILDING An essential mineral that the body requires for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make certain hormones. Iron promotes healthy pregnancy, increased energy, and better athletic performance. The female body needs a certain level of iron to make healthy new red blood cells. If body does not receive enough iron to meet this need, the body will use up its stored iron and create an iron depletion. This eventual result is fewer red blood cells to carry oxygen throughout body and remove carbon dioxide.
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MAGNESIUM- Plays many crucial roles in the female body, such as supporting muscle and nerve function and energy production. Magnesium is important in relaxing the muscles to forming our largest energy molecule, ATP. Magnesium contributes additional roles in a woman’s body, and helps build and repair your body tissues. It regulates blood pressure (Magnesium has been shown to play a major role in regulating naturally high blood pressure. Strong minerals help to enlarge the blood vessels, prevent spasms in your heart muscle and blood vessel wall and dissolve blood clots. Reduce PMS symptoms and can significantly improve PMS symptoms, including mood swings and relieve migraines. (People with migraines tend to have lower levels of magnesium than people without), and can reduce the frequency of migraine attacks.
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BORON- Is key for bone health, and protects against bone loss that can lead to osteoporosis. This is a condition that can make bones weak and brittle by extending the amount of time estrogen is present in the body, boron may help to maintain healthy bones. Boron is involved in vitamin D and estrogen metabolism and may influence cognitive function. Boron supplementation can help with bone mineral density and prevent and/or treat the health problems like Diabetes, High cholesterol, Menopausal symptoms, Osteoarthritis, Osteoporosis, Rheumatoid arthritis , Psoriasis. Additionally Boron supplementation can boost sports performance by raising testosterone levels and reduce inflammation.
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OMEGA 3- BRAIN HEALTH Omega 3 fatty acids are found in the brain, retina and cells of the human body. However, we cannot produce the required amount of these nutrients on our own and must rely upon external supplementation sources. For women especially, Omega 3 supplements are a necessity as a daily intake to ensure the proper functioning of your body, digestive system, metabolic activity and to maintain hormonal balance. Health benefits of Omega 3 in woman’s body are- Eases The Pain Of Menstruation. Helps Treat Rheumatoid Arthritis. Regular consumption of omega 3 via nutritional supplementation can help reduce the symptoms of morning stiffness, pain, and swelling of joints and prevention of osteoporosis. Women are generally at a higher risk of developing conditions such as osteoporosis. One of the many benefits of consuming omega 3 for women is that it helps replenish bone density. Supports mood and mental stability and can help in stimulating the brain and cognitive functions. Reducing the chances of developing disorders like anxiety and depression while regulating the release of feel-good hormones like dopamine and serotonin. Reduces Risk Of Cancer. Three of the cancers that women are at an especially high risk of developing include lung cancer, breast cancer, and colorectal cancers. Cancers such as gynaecological cancers are even prone to develop before the onset of menopause in women. Regular supplementation of the omega 3 for women was found to reduce the risk of developing cancer.
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VITAMIN K2- Contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body’s use of calcium to help build bones and to inhibit blood vessel calcification. Studies conducted by experts and scientists have demonstrated that the use of Vitamin K2 in women helped improve multiple aspects of their health, such as bone health, skin health, heart health, and promotes proper function of the brain. Women need to take Vitamin K2 every day to stay healthy and avoid Vitamin K2 deficiency. Some other benefits of Vitamin K2 for women are- May help reduce the risk of heart diseases
As per studies, people with a high intake of Vitamin K2 are less likely to suffer from heart disease. The primary cause of heart disease is calcium build up in the arteries. Vitamin K2 is known to help prevent the gathering of calcium in the arteries.
Helps in hand-bone health and prevents diseases like osteoporosis.
Osteoporosis is one of the most common bone diseases, mainly found in women as we age, increasing bone fractures risk. Vitamin K2’s positive effect on the metabolism of calcium is essential for the health of your bones and teeth. The use of Vitamin K2 activates the calcium-binding process in the body, which helps develop and maintain the bones.
Aids to improve dental health through the main protein osteocalcin responsible for overall dental health which is activated by vitamin K2. Osteocalcin triggers the stimulation of new dentin – a calcified tissue found under the enamel of the teeth.
